COURSE: Stepping On Series - Falls Prevention

Wellness
2025 Spring|#40794

Apr 8, 2025 - May 20, 2025
60 yrs +, Mixed
Older Adult - ProgramsOlder Adult
Activity locationWest Age Well Center

Description

Stepping On Series – Falls Prevention

This seven-week series is based on behavior change and prevention, focusing on balance and strength exercises, medication review, vision review and home modifications. Participants will learn to build and maintain the physical strength and balance to walk confidently, what may increase the risk of a fall and how to avoid it, and how to make an individualized fall prevention action plan.

Instructors: Injury prevention professionals from Intermountain Health, Boulder Fire-Rescue and Boulder Community Health

Activity meeting dates

Apr 8, 2025 - May 20, 2025
Tue1:00 PM - 3:00 PM

More Information

SupervisorMaureen Dobson
Number of sessions7

Registration dates

ResidentsFrom Mar 17, 2025 9:00 AM
Non-residentsFrom Mar 17, 2025 9:00 AM
Free
Full
Waiting List registration is open.
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