FITNESS: Strength and Alignment - Wednesdays

Wellness
2025 Spring|#40361

Apr 2, 2025 - Apr 30, 2025
60 yrs +, Mixed
Older Adult - ProgramsOlder Adult
Activity locationWest Age Well Center

Description

Strength and Alignment - Wednesdays

Using breath for increased self-awareness, this class focuses on body alignment to increase bone density without injury by using resistance training with hand-held weights, resistance bands and isometric exercises using balls. Core strength is emphasized in all movements. This class includes a cardiovascular warm-up, a relaxing cool-down, and constant attention to balance. Exercises can be done standing, on a mat, or seated in a chair, all levels welcome. Instructor: Judy Kreith

Activity meeting dates

Apr 2, 2025 - Apr 30, 2025
Wed10:15 AM - 11:00 AM

Instructor

Judy Kreith

More Information

SupervisorMaureen Dobson
Number of sessions5

Registration dates

ResidentsFrom Mar 17, 2025 9:00 AM
Non-residentsFrom Mar 17, 2025 9:00 AM
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