FITNESS: FREE Introduction to Tai Chi

Wellness
2025 Spring|#40360

Apr 1, 2025
60 yrs +, Mixed
Older Adult - ProgramsOlder Adult
Activity locationEast Age Well Center

Description

FREE Introduction to Tai Chi

Tai Chi is a mind-body exercise utilizing slow, relaxed movement, a quiet mind, and deep, natural breathing that stimulates the flow of qi or chi (intrinsic energy). Join Older Adult Services Instructor, Steve Arney, for an introduction to tai chi, emphasizing balance, and including time for questions and answers. No charge, registration required.

Activity meeting dates

Apr 1, 2025
TueNoon - 1:00 PM

More Information

SupervisorMaureen Dobson
Number of sessions1

Registration dates

ResidentsFrom Mar 17, 2025 9:00 AM
Non-residentsFrom Mar 17, 2025 9:00 AM
Free
Closed
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