COURSE: Progressive Meditation

Wellness
2021 Winter|#24133

Jan 6, 2021 - Mar 31, 2021
60 yrs +, Mixed
Older Adult - Virtual Programs
Activity locationVirtual Program

Description

Progressive Meditation

Meditation increases focus and mindfulness through different techniques that help participants experience a calm and peaceful state. This virtual class will begin with a 20–30 minute muscle relaxation using guided meditation, breath and imagery, and will also include time for Q&A at the end of class. Sponsored in partnership with Boulder Community Health.

Instructor: Joan DePuy, RN, BSN, is the Trauma Outreach/Injury Prevention Coordinator for BCH and a Certified Reiki Master Level Practitioner.


Activity meeting dates

Jan 6, 2021 - Mar 31, 2021
Wed10:30 AM - 11:30 AM

More Information

SupervisorMaureen Dobson
Number of sessions13

Registration dates

MembersFrom Dec 1, 2020 8:30 AM
Resident non-membersFrom Dec 1, 2020 8:30 AM
Non-resident non-membersFrom Dec 1, 2020 8:30 AM
Free
Retired
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