Qigong
ActivitySpring/Summer Parks 2025|#45034
Apr 15, 2025 - May 27, 2025
Age at least 16 yrs but less than 99 yrs, Mixed
ClassesTeen/Adult
Activity locationPavilion
Description
Qigong is moving meditation and refers to the theory and practice of working with the energy or natural force that fits the universe. Possibly the most essential aspect of Qigong in reference to health is its emphasis on mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates flexibility, speeds healing from injury, promotes restful sleep, relieves anxiety and depression and much more. Bring a yoga mat and meditation cushion. Wear comfortable clothing. Instructor Caryn Boyd Diel has been teaching internationally for over 30 years. Pre-registration required.
Activity meeting dates
Apr 15, 2025 - May 27, 2025
Tue6:30 PM - 7:30 PM
More Information
SupervisorLauren Woodmansee
Number of sessions7
Registration dates
Mar 31, 2025 8:30 AM to Apr 13, 2025 4:00 PM
$105.00
Closed
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Notes
Pre-registration is required.