Gentle Yoga: March 21 - Legs & Lower Back

Bring a yoga mat and blanket to Bloedel for a mini gentle yoga workshop that will focus on a particular area of the body. These therapeutic yoga sessions are

open for people of all ages and skill levels. There will be postures and exercises reclined, seated, and standing. After the yoga segment, we’ll decompress with the sounds of crystal singing bowls and other sound healing

instruments. Sessions are hosted by Ruby Koa of Inspire Studio.

Optional items to bring: yoga blocks, strap, tennis or massage ball, eye pillow.