Water Aerobics - 50 & Better - Session 1

Water Aerobics classes specifically designed to meet the needs of those around the age of 50 or better. With the buoyancy of the water supporting your body and reducing the stress on your joints, this class is perfect for those looking for a low-impact workout, as well as those who suffer from body/joint pain or arthritis. Class will focus on increasing the body's range of motion, increasing flexibility, and strengthening muscles.