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Qi Gong An Introductory Workshop
ActivityWinter 2025|#59315
Feb 18, 2025
Age at least 16 yrs but less than 99 yrs, Mixed
Fitness & WellnessAdult
Description
Qigong is a practice that aims to balance and cultivate vital energy ("Qi") through coordinated breath and movement. No prior experience is needed and the movements are designed to be gentle and adaptable to different abilities. Practicing Qigong can benefit physical health, stress management and mental clarity. Class can be done seated or standing.
More Information
SupervisorKjerstin Lange
Number of sessions1
18 openings remaining
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Notes
Wear comfortable clothes and shoes.