Qi Gong An Introductory Workshop

Activity
Winter 2025|#59315

Feb 18, 2025
Age at least 16 yrs but less than 99 yrs, Mixed
Fitness & WellnessAdult

Description

Qigong is a practice that aims to balance and cultivate vital energy ("Qi") through coordinated breath and movement. No prior experience is needed and the movements are designed to be gentle and adaptable to different abilities. Practicing Qigong can benefit physical health, stress management and mental clarity. Class can be done seated or standing.

More Information

SupervisorKjerstin Lange
Number of sessions1
18 openings remaining
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Notes

Wear comfortable clothes and shoes.