Foam Roller Recovery
ActivityFall 2024|#59023
Nov 5, 2024
Age at least 14 yrs but less than 99 yrs, Mixed
Fitness & WellnessAdult
Description
Release tightness, soreness and improve range of motion with foam rolling. Similar to a deep tissue massage, foam rolling is a self-myofascial release technique. This class will work segments of the body; muscles in the lower/upper legs, pelvis, back and shoulders. This is a one-time workshop. Free for Community Fitness Members. Childcare is available.
Activity meeting dates
Nov 5, 2024
Tue12:15 PM - 1:00 PM
More Information
SupervisorKjerstin Lange
Registration dates
MembersFrom Aug 12, 2024
Resident non-membersFrom Aug 12, 2024
Non-resident non-membersFrom Aug 12, 2024
Cancelled
Cancelled as of Oct 3, 2024.
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Notes
This is a one-time pop up class. It is free for community fitness members.