Foam Roller Recovery
ActivityFall 2024|#59022
Oct 1, 2024
Age at least 14 yrs but less than 99 yrs, Mixed
Fitness & WellnessAdult
Description
Release tightness, soreness and improve range of motion with foam rolling. Similar to a deep tissue massage, foam rolling is a self-myofascial release technique. This class will work segments of the body; muscles in the lower/upper legs, pelvis, back and shoulders. This is a one-time workshop. Free for Community Fitness Members. Childcare is available.
Activity meeting dates
Oct 1, 2024
Tue5:45 PM - 6:30 PM
More Information
SupervisorKjerstin Lange
Number of sessions1
Registration dates
MembersFrom Aug 12, 2024
Resident non-membersFrom Aug 12, 2024
Non-resident non-membersFrom Aug 12, 2024
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Notes
This is a one-time pop up class. It is free for community fitness members.