Afternoon Yoga with Deb Berry

Standard Activity
2024 Fall|#27666

Aug 27, 2024 - Nov 19, 2024
Age at least 15 yrs but less than 99 yrs, Mixed
Exercise & Sports

Description

Yoga is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Each movement in the series is cued by an inhalation or an exhalation of the breath, we can interpret this as a connection between movement and breath or as the connection between poses in a flowing sequence.

Activity meeting dates

Aug 27, 2024 - Nov 19, 2024
Tue4:30 PM - 5:30 PM

Instructor

Debra Berry

More Information

Registration dates

From Jun 10, 2024
$75.00
Cancelled
Cancelled as of Aug 26, 2024.
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