
Afternoon Yoga with Deb Berry
Standard Activity2024 Fall|#27666
Aug 27, 2024 - Nov 19, 2024
Age at least 15 yrs but less than 99 yrs, Mixed
Exercise & Sports
Description
Yoga is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Each movement in the series is cued by an inhalation or an exhalation of the breath, we can interpret this as a connection between movement and breath or as the connection between poses in a flowing sequence.
Activity meeting dates
Aug 27, 2024 - Nov 19, 2024
Tue4:30 PM - 5:30 PM
Instructor
Debra Berry
More Information
Registration dates
From Jun 10, 2024
$75.00
Cancelled
Cancelled as of Aug 26, 2024.
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