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Yoga with Barbara

Standard Activity
2023 Fall|#26878

Aug 28, 2023 - Oct 30, 2023
ACHS - Building 7 Room 109
18 yrs +, Mixed
Exercise & Sports

Description

Yoga for Body, Mind and Spirit! This class is for beginners to intermediate students. We will work on breathwork(Pranayama), stretch and strength(through the Asanas/postures) and end with relaxation/Savasana. Instructor will give modifications when needed for poses. All are welcome!
Supplies: Mat, water and a towel; a block and strap if you have them, but not necessary.

Activity meeting dates

Aug 28, 2023 - Oct 30, 2023
Mon6:00 PM - 7:30 PM
Exception date(s):
4,25 Sep 2023

More Information

Number of sessions8

Registration dates

From Jun 27, 2023
$70.00
Closed
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Notes
Yoga for Body, Mind and Spirit! This class is for beginners to intermediate students. We will work on breathwork(Pranayama), stretch and strength(through the Asanas/postures) and end with relaxation/Savasana. Instructor will give modifications when needed for poses. All are welcome!
Supplies: Mat, water and a towel; a block and strap if you have them, but not necessary.