Chair Yoga

Chair Yoga, exercise and exercise with adapted asanas are designed to be suitable for anyone. It is based on asanas (postures) and pranayama (breathing techniques) to improve muscle tone, flexibility, coordination and balance. Anyone can practice, your instructor will teach a range of poses, Tadasana (Mountain Pose with Cat/Cow, Bharadvajasana I (Bharadvaja's Twist)Tittibhasana (Firefly Pose) to name a few. Come join the fun!

Week 1:

The Breath (pranayama), Surya Namaskar (Sun Salutations)

Week 2: The Foundation and Core

Warrior (Virabhadasana) Side angle (Uttihita Parsvakonasana)

Week 3: The heart Center Coba, Crescent Lunge, Bridge

Week 4: The Spine: Seated Twists and Side Strethces

Week 5: The Hips; Triangle, Pigeon, Janu Sirsasana, Bandha Konasana

Week 6: The Balance; Spinal Balance, Tree, Eagle

Week 7: The Hold; Chair, Prayer Twist, Plank/Side Plank (Vassisthasana)

Week 8: The Flow; Gentle Vinyasa Flow