
Pilates/Stretch
Standard Activity2023 Fall|#26793
Aug 31, 2023 - Oct 5, 2023
18 yrs +, Mixed
Exercise & Sports
Description
This course teaches the method of body conditioning which focuses on flexibility and strength for the total body. It is a series of controlled movements that engages the mind and body in developing strong, flexible muscles, without bulk. Emphasis is placed on developing deep torso strength and flexibility known as "centering" to ensure proper posture and reduce the risk of injury. Stretching will follow Pilates. This relaxation and stretch portion is designed to restore health and balance to the mind and body. You will create the experience of well-being, stress release, and realign the spine. All levels are welcomed. You will need to bring a mat, water and a towel. **Any questions regarding class please email Ms. Lydia at fitnessbylydia@aol.com**
Activity meeting dates
Aug 31, 2023 - Oct 5, 2023
Thu5:00 PM - 7:00 PM
Instructor
Lydia Schoenfeld
More Information
Registration dates
From Jun 27, 2023
$55.00
Cancelled
Cancelled as of Aug 23, 2023.
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Notes
This course teaches the method of body conditioning which focuses on flexibility and strength for the total body. It is a series of controlled movements that engages the mind and body in developing strong, flexible muscles, without bulk. Emphasis is placed on developing deep torso strength and flexibility known as "centering" to ensure proper posture and reduce the risk of injury. Stretching will follow Pilates. This relaxation and stretch portion is designed to restore health and balance to the mind and body. You will create the experience of well-being, stress release, and realign the spine. All levels are welcomed. You will need to bring a mat, water and a towel. **Any questions regarding class please email Ms. Lydia at fitnessbylydia@aol.com**