Hatha Yoga & Meditation

Standard Activity
2023 Fall|#26731

Aug 28, 2023 - Nov 13, 2023
Age at least 18 yrs but less than 99 yrs, Mixed
Exercise & Sports

Description

Hatha Yoga, Pradipika and the Gheranda samhita are derived from older Sanskrit. Hatha Yoga is the practive of Pradipika, Swatmarama introduces his system as preparatory stage for physical purification that the body practices for higher meditation . It is based on asanas (postures) and pranayama (breathing techniques).

Week 1:

The Breath (pranayama), Surya Namaskar (Sun Salutations)

Week 2: The Foundation and Core

Warrior (Virabhadasana) Side angle (Uttihita Parsvakonasana)

Week 3: The heart Center Coba, Crescent Lunge, Bridge

Week 4: The Spine: Seated Twists and Side Strethces

Week 5: The Hips; Triangle, Pigeon, Janu Sirsasana, Bandha Konasana

Week 6: The Balance; Spinal Balance, Tree, Eagle

Week 7: The Hold; Chair, Prayer Twist, Plank/Side Plank (Vassisthasana)

Week 8: The Flow; Gentle Vinyasa Flow



Activity meeting dates

Aug 28, 2023 - Nov 13, 2023
Mon6:00 PM - 7:15 PM

Instructor

Christina Hessing

More Information

Number of sessions10

Registration dates

From Jun 27, 2023
$80.00
Closed
Share