Yoga with Sally

Standard Activity
2023 Fall|#26722

Aug 30, 2023 - Oct 25, 2023
Age at least 18 yrs but less than 99 yrs, Mixed
Exercise & Sports

Description

Simple balance and flexibility are introduced as well as "movement flow" with muscle group transition. Strength, balance, range of motion, and core strength will be stressed. There will be a 15 minute relaxation at the end of the exercise. Bring your own yoga mat.

Activity meeting dates

Aug 30, 2023 - Oct 25, 2023
Mon, Wed7:30 PM - 8:30 PM

Instructor

Sally Welsh-Chapela
$65.00
Cancelled
Cancelled as of Jun 6, 2023.
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Notes
This yoga class is designed for those that are less flexible than others are.